U.S. Army Medical Department, Office of the Surgeon General
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ANNOUNCEMENTS

Sleep Study
Do you have problems sleeping? If you are 18 years or older, a military beneficiary (service member, retiree, family member), or have had problems sleeping for 6 months or longer, you may be able to take part in a study using a microcurrent therapy for insomnia.

Participation is voluntary and confidential. Please call DSN 590-5641, Commercial 06371-9464-5641 or e-mail sleep.study@yahoo.com for more information.

Free Tax Assistance at LRMC
Free tax assistance is available from 9 a.m. - 4 p.m. Mondays thorugh Fridays at the Landstuhl Tax Assistance Center located in Room 108B in Bldg. Bldg 3701 (next to launderette). For more info call DSN 486-6334 or Commercial 06371-86-6334.

New Hours at LRMC Shoppette & Burger King
Effective June 1, the Exchange will have the new hours for the Landstuhl Hospital Express and Food Court:
The Landstuhl Hospital Express will be closed on Sundays. The Gas Station Express will remain open on Sundays from 9 a.m. - 7 p.m.
The Landstuhl Burger King will be closed Saturdays & Sundays. Subway and Anthony's Pizza will remain open Saturdays & Sundays from 9 a.m. - 5 p.m.

Links

Outside Link Graphic US Army
Outside Link Graphic HQUSAREUR
Outside Link Graphic ERMC Healthcare
Outside Link Graphic Landstuhl City Website
Outside Link Graphic Ramstein AFB

Living Here

Outside Link Graphic Frankfurt International Airport
Outside Link Graphic German Telephone Information
Outside Link Graphic USAFE Drivers License
Outside Link Graphic USAREUR Phonebook
Outside Link Graphic DoDDs Europe
Outside Link Graphic Kaiserslautern American On-Line
Outside Link Graphic Find-it Guide On-Line
Outside Link Graphic Army Distance Learning Program
Outside Link Graphic Sponsorship Gateway to Europe

Civilan Personnel

Outside Link Graphic CHRMA Employment Opportunities
Outside Link Graphic Civilian Personnel Programs and Policies for USAREUR
Outside Link Graphic Pay Charts
Outside Link Graphic myPay

Calculators

Outside Link Graphic Federal Employees Retirement Calculator (both CSRS & FERS)
Outside Link Graphic Social Security Benefit Calculators
Outside Link Graphic Calculator (Projecting TSP Account Balance, Annuity Calculator & Retirement Planner)
Outside Link Graphic Life Insurance Calculator
Outside Link Graphic NAF Portability Calculator

Employee/Applicant Tools

Outside Link Graphic Determine your Military Spouse Preference Eligibility
Outside Link Graphic Determine Your Veterans' Preference
Outside Link Graphic See if you are a VRA Eligible

Employee Tools

Outside Link Graphic myPay - myPay allows you, as a Department of Defense Military Member, Civilian Employee, Military Retiree or Annuitant to make certain changes to your pay information.
Outside Link Graphic The Work Number (automated employment and income verification service)
Outside Link Graphic Thrift Savings Plan
Outside Link Graphic Equal Employment Opportunity Commission
Outside Link Graphic TSP Account Access
Outside Link Graphic Social Security Retirement Planner

Travel Information

Outside Link Graphic Defense Table of Official Distance - automated capability used by the Department of Defense as its source of worldwide distance information (in miles and kilometers) for all household goods, freight, and travel needs.
Outside Link Graphic DoD Per Diem, Travel and Transportation
Outside Link Graphic Mileage Rate FAQs - PCS or MALT Mileage Rates vs TDY Mileage Rates
Outside Link Graphic Defense Travel System
Outside Link Graphic DLA'S Travel Webpage
Outside Link Graphic State Tax Exemption Table
Outside Link Graphic Overseas Cost of Living Allowance Query
Outside Link Graphic Military-Civilian Relocation Resources
Outside Link Graphic Domestic Maximum Per Diem Rates
Outside Link Graphic Foreign Per Diem Rates
Outside Link Graphic Premier Lodging Program (PLP) - Under this program, the government contracts with lodging properties in specific geographical areas, which guarantee rooms at a set rate within the established per diem.

Other Tools

Outside Link Graphic Questions and Answers Pertaining to the Veterans Employment Opportunities Act of 1998 as Amended
Outside Link Graphic Extension of Veterans' Preference Questions and Answers
Outside Link Graphic Selective Service - Verification
Outside Link Graphic Addressing and Resolving Poor Performance - an OPM module developed for management officials
Outside Link Graphic Field Advisory Services - FAS -Staffing & Development Branch Staffing Unit Documents
Outside Link Graphic DoD Incentives & Recognition - awards & rewards to recognize individual and group performance
Outside Link Graphic CAP : Requests (Computer/Electronic Accommodations Program)
Outside Link Graphic The Injury and Unemployment Tracking System



SERVICES
Addiction Treatment Facility
American Red Cross
Anesthesia
Anesthesia Interventional Pain Management
Armed Services Blood Program
Army Public/Community Health Nursing
Army Wellness Center Landstuhl
Army Wounded Warrior Program
Audiology Clinic
Behavioral Health
Brace Shop
Cardiology Clinic
Central Materiel Services
Child and Adolescent Psychiatry Services
Civilian Employment
Dermatology
EDIS (Educational and Developmental Intervention Services)
Endocrinology
Environmental Health Service
Evolution Program
Family Advocacy
Family Medicine Clinic
Fit Families with Dr. Krystal White
Gastroenterology Clinic
General Surgery Clinic
Hematology & Medical Oncology
Host Nation Patient Liaison
Immunization Clinic
Infection Prevention & Control
Infectious Disease
Inpatient Psychiatry
Intensive Care Unit
Internal Medicine (Endocrinology/Infectious Disease/Rheumatology/Diabetic Education/Nephrology)
Labor and Delivery
Landstuhl Medical Recruiting Station
Learning Resource Center
Medical Boards Clinic
MRI
National Guard Patient Liaison Team
Neonatal Intensive Care Unit
Neurology Clinic
NeuroSurgery Clinic
Nuclear Medecine
Nutrition Care Division
Obstetrics and Gynecology
Occupational Therapy
Operating Room
Ophthalmology Clinic
Optometry
Oral and Maxillofacial Surgery Service
Orthopedic services
Otorhinolaryngology Service (ENT)
Outpatient Behavioral Health Service
Pastoral Division
Pathology and Lab Services
Patient Advocate
Pediatric Clinic
Pediatric Ward
Pharmacy
Physical Medicine and Rehabilitation Service
Physical Therapy
Plastic Surgery Clinic
Podiatry Clinic
Population Health
Post Anesthesia Care Unit
Postpartum/Newborn Care Ward
Pre Procedure Unit
Public Affairs
Pulmonary Medicine Clinic
Radiology
Rheumatology
Same Day Surgery Clinic/Ambulatory Procedure Unit
Sleep Medicine Lab
Social Work Services
Soldier Readiness Clinic
Speech Pathology Clinic
Traumatic Brain Injury Program
Tricare Service
Tumor Registry
Urology Clinic
VA Benefits Delivery at Discharge (BDD) Office Landstuhl
Veterans Affairs BDD Physical Exams Clinic
Warfighter Refractive Eye Surgery Program (WRESP)
Women's Care Center