U.S. Army Medical Department, Office of the Surgeon General
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Army Wellness Center Landstuhl


Location:
Bldg. 3722 (Co-located with Fitness Center)

DSN Phone:
486-8614

CIV Phone:
 06371-86-8614

Hours:
Mondays through Fridays:
7:30 a.m. - Noon & 1 p.m. - 4:30 p.m.

The Army Wellness Center (AWC) Landstuhl offers a variety of services and tools for healthy living with a focus on weight management and performance enhancement. The AWC links Public Health Command Region–Europe (PHCR-E), MEDCOM and Garrison assets to enhance overall health and well being of the Kaiserslautern Military Community and beneficiaries in the LRMC footprint.

Services Offered:
The Wellness Center offers a variety of services for performance enhancement and weight management.
• Metabolic Analysis and monthly weight management follow-up
• Fitness Testing and Exercise Prescription
o VO2 Max
o Flexibility
o Muscular Strength
o Body Composition
• Educational Classes
o Understanding and Using Your Metabolic Results
o Tobacco Cessation
o Army MOVE
o Diabetes Education
o Healthy Heart Education
• Stress Relief Massage Chair
• Tobacco Education
o American Lung Association “Freedom From Smoking Program” Monthly Tobacco Cessation Classes
o UCanQuit2 information

How to Make an Appointment:
Call or stop by the Wellness Center to schedule your appointment.
DSN: 486-8614 Civ: 06371-86-8614

Frequently Asked Questions (FAQ):

Who Can Use the Wellness Center?
Active Duty, Family Members, Retirees, DoD Civilians and Contractors.

What is Metabolic Testing?
Metabolic Testing uses advanced technology to analyze oxygen consumption to determine the resting metabolic rate and caloric zones for weight loss or maintenance specific to the individual being tested.

What is VO2 Testing?
VO2 testing measures oxygen consumption during exercise and gives individualized training zones to help achieve personal fitness goals.

Related links:

NUTRITION:
www.nutritiondata.com
www.sparkpeople.com
wwww.livestrong.com
www.thedailyplate.com

EXERCISE:
www.myexercise plan.com
www.exrx.net
www.fitday.com
www.americaonthemove.org

TOBACCO:
Americanlungassociation.org
www.ucanquit2.org


 

Privacy & Security Notice | External Links Disclaimer | Disclaimer: Web Site Medical Information Posting Restrictions
Web Accessibility | Last Modified February 19, 2013
This Web site provides an introduction to the U.S. Army Medical Department's headquarters organizations, which are the Office of the Army Surgeon General and
U.S. Army Medical Command headquarters. It is intended for interested members of the public, news media and Army Medical Department beneficiaries.